{"id":134,"date":"2020-09-22T18:42:37","date_gmt":"2020-09-22T18:42:37","guid":{"rendered":"https:\/\/murcianoticias.es\/recetas-cocina\/?p=134"},"modified":"2020-09-22T18:42:37","modified_gmt":"2020-09-22T18:42:37","slug":"sardinas-fritas-con-hierbas-y-chile","status":"publish","type":"post","link":"https:\/\/www.murcianoticias.es\/recetas-cocina\/sardinas-fritas-con-hierbas-y-chile\/","title":{"rendered":"Sardinas fritas con hierbas y chile"},"content":{"rendered":"\n<p>Los ingredientes que necesitaremos para preparar las&nbsp;<strong>sardinas fritas con hierbas y chiles<\/strong>son los siguientes:<\/p>\n\n\n\n<ul><li>700 gramos de sardinas frescas peque\u00f1as<\/li><li>1 taza de harina<\/li><li>1\/2 taza de migas de pan o pan rallado<\/li><li>2 cucharadas de manteca o mantequilla<\/li><li>2 chiles cortado en rodajas<\/li><li>2 dientes de ajo finamente picados<\/li><li>3 cucharadas de hierbas a gusto (Perejil, cilantro, tomillo, eneldo, etc.)<\/li><\/ul>\n\n\n\n<p>Paso a paso para preparar las&nbsp;<strong>sardinas fritas con hierbas y chile<\/strong>:<\/p>\n\n\n\n<ol><li>En un recipiente mezclar la harina junto con las migas de pan o pan rallado<\/li><li>Pasar las sardinas por esta mezcla y fre\u00edrlas hasta que est\u00e9n bien doradas<\/li><li>Pueden o no quitarle la cabeza a las mismas, pero si son peque\u00f1as no ser\u00e1 necesario<\/li><li>Retirar del aceite caliente y colocar las&nbsp;<strong>sardinas fritas<\/strong>&nbsp;en papel absorbente<\/li><li>En un recipiente peque\u00f1o mezclar la manteca con las hierbas, el chile y los dientes de ajo picados<\/li><li>Colocar esta preparaci\u00f3n sobre las&nbsp;<strong>sardinas fritas<\/strong>&nbsp;mientras est\u00e9n calientes y servir<\/li><\/ol>\n","protected":false},"excerpt":{"rendered":"<p>Los ingredientes que necesitaremos para preparar las&nbsp;sardinas fritas con hierbas y chilesson los siguientes: 700 gramos de sardinas frescas peque\u00f1as 1 taza de harina 1\/2 taza de migas de pan o pan rallado 2 cucharadas de manteca o mantequilla 2 chiles cortado en rodajas 2 dientes de ajo finamente picados 3 cucharadas de hierbas a [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":135,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[12],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.3 - 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