{"id":296,"date":"2020-09-25T12:19:47","date_gmt":"2020-09-25T12:19:47","guid":{"rendered":"https:\/\/platillosveganos.com\/?p=132"},"modified":"2020-09-26T14:01:39","modified_gmt":"2020-09-26T14:01:39","slug":"fattoush-ensalada-vegana-arabe","status":"publish","type":"post","link":"https:\/\/www.murcianoticias.es\/recetas-cocina\/fattoush-ensalada-vegana-arabe\/","title":{"rendered":"Fattoush: ensalada vegana \u00e1rabe"},"content":{"rendered":"\n<p>Los trozos de pan de pita tostado se mezclan con una deliciosa lechuga  crujiente, cebolleta, pepino, tomates frescos y un sabroso aderezo de Oriente Medio resultando en una exquisita y fresca ensalada. El zumaque, una especia tradicional \u00e1rabe, est\u00e1 disponible en varias tiendas online. Puede que se deje fuera de esta ensalada, pero creo que el sabor es importante para darle ese sabor mediterr\u00e1neo.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Ingredientes<\/h2>\n\n\n\n<ul><li>2 panes de pita<\/li><li>8 hojas de lechuga, cortada en pedazos (para ensalada)<\/li><li>2 cebolletas, picadas<\/li><li>1 pepino, picado<\/li><li>3 tomates, cortados en trozos<\/li><li>un pu\u00f1ado de perejil fresco picado<\/li><li>1 diente de ajo, pelado y picado<\/li><li>2 cucharadas de polvo de zumaque<\/li><li>4 cucharadas de jugo de lim\u00f3n<\/li><li>4 cucharadas de aceite de oliva<\/li><li>1 cucharadita de sal<\/li><li>1\/4 de cucharadita de pimienta negra reci\u00e9n molida<\/li><li>un peque\u00f1o pu\u00f1ado de hojas de menta fresca picadas<\/li><\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">Preparaci\u00f3n<\/h2>\n\n\n\n<p class=\"has-light-green-cyan-background-color has-background\"><strong>Prep: 20min. Cocina: 10min. Listo en: 30min. Rinde: 6 porciones<\/strong><\/p>\n\n\n\n<ul><li>Precalentar el horno a 180 C.<\/li><li>Tostar las pittas de 5 a 10 minutos en el horno precalentado, hasta que est\u00e9n crujientes. Sacarlas, y cortar en trozos del tama\u00f1o de un bocado.<\/li><li>En un taz\u00f3n grande, mezclar los trozos de pitta tostada, la lechuga, cebolletas, pepino y tomates.<\/li><li>En un taz\u00f3n peque\u00f1o, mezclar el perejil, el ajo, el zumaque en polvo, el jugo de lim\u00f3n, el aceite de oliva, la sal, la pimienta y la menta. Vi\u00e9rtalo sobre la mezcla de pita, y m\u00e9zclelo justo antes de servir.<\/li><li><\/li><\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Los trozos de pan de pita tostado se mezclan con una deliciosa lechuga crujiente, cebolleta, pepino, tomates frescos y un sabroso aderezo de Oriente Medio resultando en una exquisita y fresca ensalada. El zumaque, una especia tradicional \u00e1rabe, est\u00e1 disponible en varias tiendas online. Puede que se deje fuera de esta ensalada, pero creo que [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":392,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[11],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.3 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fattoush: ensalada vegana \u00e1rabe - Recetas de Cocina<\/title>\n<meta name=\"description\" content=\"Receta de Fattoush: ensalada vegana \u00e1rabe, Hacer en casa una fabulosa Fattoush: ensalada vegana \u00e1rabe con esta receta de cocina paso a paso.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.murcianoticias.es\/recetas-cocina\/fattoush-ensalada-vegana-arabe\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Fattoush: ensalada vegana \u00e1rabe - 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