{"id":297,"date":"2020-09-25T12:27:12","date_gmt":"2020-09-25T12:27:12","guid":{"rendered":"https:\/\/platillosveganos.com\/?p=138"},"modified":"2020-09-26T14:00:40","modified_gmt":"2020-09-26T14:00:40","slug":"ensalada-de-frijoles-negros-y-arroz-integral-vegana","status":"publish","type":"post","link":"https:\/\/www.murcianoticias.es\/recetas-cocina\/ensalada-de-frijoles-negros-y-arroz-integral-vegana\/","title":{"rendered":"Ensalada de frijoles negros y arroz integral vegana"},"content":{"rendered":"\n<p>Una ensalada simple y saludable que es f\u00e1cil de preparar.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Ingredientes<\/h2>\n\n\n\n<ul><li>2 tomates, picados<\/li><li>1 pimiento rojo grande, picado<\/li><li>2 chiles verdes, picados<\/li><li>170ml (6 fl oz) de jugo de lim\u00f3n<\/li><li>1 cucharada de cilantro fresco picado<\/li><li>1 cucharada de albahaca fresca picada<\/li><li>1 pizca de pimienta de cayena<\/li><li>340g de ma\u00edz dulce de lata<\/li><li>400g frijoles negros de lata<\/li><li>1 cucharada de aceite de oliva<\/li><li>1 cebolla mediana, picada<\/li><li>1\/2 cucharadita de ajo picado<\/li><li>145g (5 oz) de arroz integral de f\u00e1cil cocci\u00f3n<\/li><li>sal y pimienta negra reci\u00e9n molida a gusto<\/li><\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">Preparaci\u00f3n<\/h2>\n\n\n\n<p class=\"has-light-green-cyan-background-color has-background\"><strong>Prep: 10min. Cocinero: 20min. Listo en: 30min. Rinde: 8 porciones<\/strong><\/p>\n\n\n\n<ul><li>En un bol grande, combine los tomates, el pimiento rojo, los chiles, el jugo de lim\u00f3n, el cilantro, la albahaca, la pimienta de cayena, el ma\u00edz dulce y los frijoles. Revuelva para combinar las verduras, y luego d\u00e9jelas a un lado.<\/li><li>En una cacerola mediana, calentar el aceite de oliva a fuego medio-bajo. A\u00f1ade las cebollas y salt\u00e9alas hasta que est\u00e9n transl\u00facidas. A\u00f1ada el ajo y saltee durante otro minuto. Vierta el arroz y m\u00e9zclelo para cubrirlo. Cocine el arroz seg\u00fan las instrucciones del paquete. Una vez cocido, deje que el arroz se enfr\u00ede ligeramente.<\/li><li>Combine el arroz, la mezcla de verduras, salpimentar y servir.<\/li><\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Una ensalada simple y saludable que es f\u00e1cil de preparar. Ingredientes 2 tomates, picados 1 pimiento rojo grande, picado 2 chiles verdes, picados 170ml (6 fl oz) de jugo de lim\u00f3n 1 cucharada de cilantro fresco picado 1 cucharada de albahaca fresca picada 1 pizca de pimienta de cayena 340g de ma\u00edz dulce de lata [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":390,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[11],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.3 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Ensalada de frijoles negros y arroz integral vegana - Recetas de Cocina<\/title>\n<meta name=\"description\" content=\"Receta de Ensalada de frijoles negros y arroz integral vegana, Hacer en casa una fabulosa Ensalada de frijoles negros y arroz integral vegana con esta receta de cocina paso a paso.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.murcianoticias.es\/recetas-cocina\/ensalada-de-frijoles-negros-y-arroz-integral-vegana\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Ensalada de frijoles negros y arroz integral vegana - Recetas de Cocina\" \/>\n<meta property=\"og:description\" content=\"Receta de Ensalada de frijoles negros y arroz integral vegana, Hacer en casa una fabulosa Ensalada de frijoles negros y arroz integral vegana con esta receta de cocina paso a paso.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.murcianoticias.es\/recetas-cocina\/ensalada-de-frijoles-negros-y-arroz-integral-vegana\/\" \/>\n<meta property=\"og:site_name\" content=\"Recetas de Cocina\" \/>\n<meta property=\"article:published_time\" content=\"2020-09-25T12:27:12+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2020-09-26T14:00:40+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.murcianoticias.es\/recetas-cocina\/wp-content\/uploads\/2020\/09\/Ensalada-de-frijoles-negros-y-arroz-integral-vegana.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"960\" \/>\n\t<meta property=\"og:image:height\" content=\"960\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"recetasdecocina\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Escrito por\" \/>\n\t<meta name=\"twitter:data1\" content=\"recetasdecocina\" \/>\n\t<meta name=\"twitter:label2\" content=\"Tiempo de lectura\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minuto\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.murcianoticias.es\/recetas-cocina\/ensalada-de-frijoles-negros-y-arroz-integral-vegana\/\",\"url\":\"https:\/\/www.murcianoticias.es\/recetas-cocina\/ensalada-de-frijoles-negros-y-arroz-integral-vegana\/\",\"name\":\"Ensalada de frijoles negros y arroz integral vegana - 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