{"id":305,"date":"2020-09-25T13:32:10","date_gmt":"2020-09-25T13:32:10","guid":{"rendered":"https:\/\/platillosveganos.com\/?p=175"},"modified":"2020-09-26T14:20:23","modified_gmt":"2020-09-26T14:20:23","slug":"sopa-de-mani-africana","status":"publish","type":"post","link":"https:\/\/www.murcianoticias.es\/recetas-cocina\/sopa-de-mani-africana\/","title":{"rendered":"Sopa de man\u00ed africana"},"content":{"rendered":"\n<p>Una abundante sopa de invierno que obtiene su delicioso sabor y su encantador color a partir de una combinaci\u00f3n de ingredientes: pimientos rojos, tomates, mantequilla de cacahuete, guindilla y arroz integral.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Ingredientes<\/h2>\n\n\n\n<ul><li>2 cucharadas de aceite de oliva<\/li><li>2 cebollas medianas, picadas<\/li><li>2 pimientos rojos grandes, picados<\/li><li>4 dientes de ajo, picados<\/li><li>700g de pastas<\/li><li>2L de caldo vegetal<\/li><li>1\/4 de cucharadita de pimienta negra<\/li><li>1\/4 de cucharadita de chile en polvo (opcional)<\/li><li>170g de mantequilla de man\u00ed crujiente<\/li><li>85g  de arroz integral sin cocer<\/li><\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">Preparaci\u00f3n<\/h2>\n\n\n\n<p class=\"has-light-green-cyan-background-color has-background\"><strong>Preparaci\u00f3n: 10min. Cocina: 50min. Listo en: 1hr. Rinde 10 personas<\/strong><\/p>\n\n\n\n<ul><li>Calentar el aceite en una gran olla a fuego medio-alto. Cocine las cebollas y los pimientos hasta que est\u00e9n ligeramente dorados y tiernos, mezclando el ajo cuando est\u00e9n casi hechos para evitar que se quemen.<\/li><li>A\u00f1ada la pasta, el caldo de verduras, la pimienta negra y el chile en polvo. Reduzca el fuego y cocine sin tapar, durante 30 minutos.<\/li><li>A\u00f1ada el arroz, c\u00fabralo y cocine a fuego lento otros 15 minutos o hasta que el arroz est\u00e9 tierno. Agregue la mantequilla de man\u00ed hasta que se mezcle bien y sirva.<\/li><\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Una abundante sopa de invierno que obtiene su delicioso sabor y su encantador color a partir de una combinaci\u00f3n de ingredientes: pimientos rojos, tomates, mantequilla de cacahuete, guindilla y arroz integral. Ingredientes 2 cucharadas de aceite de oliva 2 cebollas medianas, picadas 2 pimientos rojos grandes, picados 4 dientes de ajo, picados 700g de pastas [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":412,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[9],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.3 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Sopa de man\u00ed africana - Recetas de Cocina<\/title>\n<meta name=\"description\" content=\"Receta de Sopa de man\u00ed africana, Hacer en casa una fabulosa Sopa de man\u00ed africana con esta receta de cocina paso a paso.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.murcianoticias.es\/recetas-cocina\/sopa-de-mani-africana\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Sopa de man\u00ed africana - 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