{"id":307,"date":"2020-09-25T13:43:54","date_gmt":"2020-09-25T13:43:54","guid":{"rendered":"https:\/\/platillosveganos.com\/?p=181"},"modified":"2020-09-26T14:17:50","modified_gmt":"2020-09-26T14:17:50","slug":"sopa-de-lentejas-vegana","status":"publish","type":"post","link":"https:\/\/www.murcianoticias.es\/recetas-cocina\/sopa-de-lentejas-vegana\/","title":{"rendered":"Sopa de lentejas vegana"},"content":{"rendered":"\n<p>Esta sopa es abundante y est\u00e1 llena de prote\u00ednas y sabor. Tambi\u00e9n es s\u00faper f\u00e1cil de hacer. Las lentejas se hierven a fuego lento con verduras y condimentos. Servir con pan crujiente, si se desea.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Ingredientes<\/h2>\n\n\n\n<ul><li>1 cebolla, picada<\/li><li>4 cucharadas de aceite de oliva<\/li><li>2 zanahorias, cortadas en cubos<\/li><li>2 palitos de apio, picados<\/li><li>2 dientes de ajo, finamente picados<\/li><li>1 cucharadita de or\u00e9gano seco<\/li><li>1 hoja de laurel<\/li><li>1 cucharadita de albahaca seca<\/li><li>385 g de lentejas secas<\/li><li>400g de pastilla<\/li><li>2 litros de agua<\/li><li>15g de espinacas, enjuagadas y cortadas en rodajas finas<\/li><li>2 cucharadas de vinagre<\/li><li>sal y pimienta al gusto<\/li><\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">Preparaci\u00f3n<\/h2>\n\n\n\n<p class=\"has-light-green-cyan-background-color has-background\"><strong>Preparaci\u00f3n: 15min. Cocina: 1hr15min. Listo en: 1hr30min. Rinde: 6 porciones<\/strong><\/p>\n\n\n\n<ul><li>En una olla grande de sopa, calienta el aceite a fuego medio. A\u00f1ade las cebollas, las zanahorias y el apio; cocina y remueve hasta que la cebolla est\u00e9 tierna. A\u00f1ade el ajo, el laurel, el or\u00e9gano y la albahaca, y cocina durante 2 minutos.<\/li><li>A\u00f1ade las lentejas y el agua y la preparaci\u00f3n. Llevar a ebullici\u00f3n. Reducir el fuego y cocer a fuego lento durante al menos 1 hora.<\/li><li>Cuando est\u00e9 listo para servir, a\u00f1ada las espinacas y cocine hasta que se marchiten. A\u00f1ade el vinagre y sazona al gusto con sal y pimienta y m\u00e1s vinagre si lo deseas.<\/li><\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Esta sopa es abundante y est\u00e1 llena de prote\u00ednas y sabor. Tambi\u00e9n es s\u00faper f\u00e1cil de hacer. Las lentejas se hierven a fuego lento con verduras y condimentos. Servir con pan crujiente, si se desea. Ingredientes 1 cebolla, picada 4 cucharadas de aceite de oliva 2 zanahorias, cortadas en cubos 2 palitos de apio, picados [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":408,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[9],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.3 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Sopa de lentejas vegana - Recetas de Cocina<\/title>\n<meta name=\"description\" content=\"Receta de Sopa de lentejas vegana, Hacer en casa una fabulosa Sopa de lentejas vegana con esta receta de cocina paso a paso.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.murcianoticias.es\/recetas-cocina\/sopa-de-lentejas-vegana\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Sopa de lentejas vegana - 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