{"id":321,"date":"2020-09-25T16:38:58","date_gmt":"2020-09-25T16:38:58","guid":{"rendered":"https:\/\/platillosveganos.com\/?p=250"},"modified":"2020-09-26T12:14:46","modified_gmt":"2020-09-26T12:14:46","slug":"omelette-vegano","status":"publish","type":"post","link":"https:\/\/www.murcianoticias.es\/recetas-cocina\/omelette-vegano\/","title":{"rendered":"Omelette vegano"},"content":{"rendered":"\n<p>Esta versi\u00f3n usa tofu para hacer una tortilla vegana suave y f\u00e1cil de realizar. Usa tu creatividad para los rellenos.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Ingredientes<\/h2>\n\n\n\n<ul><li>350g de tofu de seda<\/li><li>2 cucharadas de leche no l\u00e1ctea sin endulzar<\/li><li>2 cucharadas de levadura nutricional<\/li><li>2 cucharadas de harina de ma\u00edz<\/li><li>2 cucharaditas de tahini<\/li><li>1 pizca de c\u00farcuma<\/li><li>1\/2 cucharadita de sal<\/li><li>aceite para fre\u00edr<\/li><\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">Preparaci\u00f3n<\/h2>\n\n\n\n<p class=\"has-light-green-cyan-background-color has-background\"><strong>Preparaci\u00f3n: 5min. Cocina: 20min. Listo en: 25min. Rinde: 4 porciones<\/strong><\/p>\n\n\n\n<ul><li>Combina tofu, leche, levadura, harina de ma\u00edz, tahini, c\u00farcuma y sal. Mezclar bien hasta que est\u00e9 suave.<\/li><li>Precalentar una sart\u00e9n antiadherente a fuego medio-alto. Cubrirla con aceite (no demasiado), y colocar 1\/4 de la mezcla de la tortilla en el centro. Inmediatamente reducir el fuego a medio-bajo.<\/li><li>R\u00e1pidamente, esparcir la mezcla de la tortilla con una esp\u00e1tula o cuchara hasta los bordes de la sart\u00e9n. C\u00fabrala y coc\u00ednela durante unos 3 minutos, o hasta que los bordes est\u00e9n firmes.<\/li><li>Coloque el relleno deseado en una mitad de la tortilla y d\u00f3blela. Contin\u00fae cocinando durante otro minuto m\u00e1s o menos. La parte de abajo del omelette debe estar bien dorado. Retire de la sart\u00e9n y servir.<\/li><\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Esta versi\u00f3n usa tofu para hacer una tortilla vegana suave y f\u00e1cil de realizar. Usa tu creatividad para los rellenos. Ingredientes 350g de tofu de seda 2 cucharadas de leche no l\u00e1ctea sin endulzar 2 cucharadas de levadura nutricional 2 cucharadas de harina de ma\u00edz 2 cucharaditas de tahini 1 pizca de c\u00farcuma 1\/2 cucharadita [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":358,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[21],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.3 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Omelette vegano - Recetas de Cocina<\/title>\n<meta name=\"description\" content=\"Receta de Omelette vegano, Hacer en casa una fabulosa Omelette vegano con esta receta de cocina paso a paso.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.murcianoticias.es\/recetas-cocina\/omelette-vegano\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Omelette vegano - 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